TAB 01 / THE COACH
Your plan stays in this browser vault. Start with a simple local foundation, protect it with encrypted Personal Backup continuity, then adjust it with the Coach.
Five measurements, one direction, one food pattern. Your first controlled sets calibrate future loads.
Complete this encrypted Personal Backup before onboarding is ready. Your passphrase and plan are encrypted in your browser before any Backup Account transfer.
Preparing secure Backup Account connection…
Feel free to talk to me about your plan, training, meals, recovery, and supported supplements. I will propose goal-aligned changes across your private Anchor and Fuel plan; nothing updates until you tap Apply Update. Coach Radar is ready. Any macro or training shift is verified with you before it takes effect.
TAB 02 / THE ANCHOR
TAB 03 / THE FUEL
Complete your foundation profile to generate local meal templates.
LOCAL MEAL TEMPLATES
Ingredient values are client-side planning estimates from the bundled USDA-reference starter catalogue. Brands, preparation, portions, fortification, allergies, and medical needs vary.
FUEL TIMELINE
HYDRATION PLANNING
OPTIONAL EATING WINDOW
ROUTINE SCHEDULE PREVIEW
Preview the locally stored meal, training, hydration, and optional eating-window routine first. No Calendar permission or event transfer happens during preview.
OPTIONAL STARTER SUPPLEMENTS
Adult educational guidance only. Do not use this app to start supplements or fasting if you are under 18, pregnant or breastfeeding, have eating-disorder risk, use diabetes medicines, have kidney disease, have a relevant allergy or condition, or have been given a dietary/fluid restriction. Ask a clinician, pharmacist, or registered dietitian. Chat can propose an entry; it never silently adds one.
WEEKLY CHECK-IN
PERSONAL BACKUP CONTINUITY
Onboarding is protected only after a successful encrypted Personal Backup. After clearing site data, reconnect your Backup Account, then select Restore. Ordinary account files are never listed or read.
Preparing secure Backup Account connection…
IDENTITY FILE / LOCAL BACKUP
Export an encrypted `.txt` vault. CoachVibe369 cannot recover its passphrase. Restore previews the encrypted snapshot and then replaces this browser’s local vault.
Local vault active.
LOCAL STORAGE CONTROL
Checking browser storage support…
Deleting the local vault removes this browser’s chats, plan, metrics, and settings. A Personal Backup requires a separate deletion action from its connected Backup Account.
